Wed, Oct 14, 2015
We ran down to 1050 and then started a 2 mile "chase". Nobody was feeling very well, and all of our times were slow. I died on the climb up to mountain road and finished in 11 minutes.
View ArticleThu, Oct 15, 2015
We have school off for the rest of this week, so a few of us just met up and went as a little group. McKenna, Gavin, Brayden and I went on a quick run down to highway 89 with 4 one minute pick ups....
View ArticleFri, Oct 16, 2015
Short warm up/ cool down. Then our little group of McKenna, Brayden, Jake, Paul, and I started 4x800m repeats. We were fighting some pretty strong wind but we still did ok. The splits were 2:27, 2:30,...
View ArticleMon, Oct 19, 2015
State is on Wednesday so we just did a short workout on the track today. We stated with the usual mile warm up and cool down. The workout was 6x 400m. My splits were 66, 67, 67, 67, 66, and 66.
View ArticleTue, Oct 20, 2015
Easy run to Bates and back to taper for State tomorrow. We found a nerf football and just messed around the whole time.
View ArticleWed, Oct 21, 2015
State championships were today. I was pretty nervous all day, i think that didn't help my race. I ended up placing 29th in 5A, missing my goal of top 21. Talon had a great race and took 2nd in 5A. As a...
View ArticleMon, Nov 02, 2015
Easy run today to get back into it. We ran up 500 West to the top, then on some trail along the base of Ben Lomond, and back to weber. Average pace was pretty messed up due to all the fences we hopped...
View ArticleWed, Nov 04, 2015
Hill repeats today at Lomond view park. We ran over there as a warm up then did 12x 200ish meter repeats up the hills. I was pretty stiff but did all of mine under 50.
View ArticleSat, Nov 07, 2015
Ran a total of 9 miles for the fundraiser. They were all fairly fast paced. It was also colder than I ever want to experience ever again.
View ArticleMon, Nov 09, 2015
We did a track workout today. It was 4x 1600m repeats on the track. My times were 5:14, 5:14, 5:16, and 5:10. Finished up with a 1 mile cool down.
View ArticleWed, Nov 11, 2015
More hills today. We did 800 meter warm up/ cool down. The workout was 10x 400m repeats up 500 West. Felt good and got all my splits under 1:30
View ArticleThu, Nov 12, 2015
8 miler today. We ran down passed Orion Jr. High, then up to Fruitland drive and back to Weber. We counted it as a moderate run; 6:12 average.
View ArticleSat, Nov 14, 2015
Today I decided to go for a short run up Middle Fork on the 4.5 mile loop. It's incredibly steep and rocky but I ended up smashing my previous best time and got an average pace of 7:09. After the run I...
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